Cashew Nut

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A small kidney shaped nut harvested from a tropical American tree with a rich, buttery taste. It is used as a snack and as an ingredient for desserts, candies, and savory dishes.

USDA Nutrition Facts

Serving Size1 oz
Calories553
Protein18g
Total Fat43g
Total Carbohydrates30g
Dietary Fiber3g
Sugars5g
Potassium660mg
Sodium12mg
Cholesterol0mg
Serving Size1 cup, whole
Calories581
Protein16g
Total Fat47g
Total Carbohydrates30g
Dietary Fiber3g
Sugars5g
Potassium632mg
Sodium308mg
Cholesterol0mg
Serving Size1 cup, halves and whole
Calories574
Protein15g
Total Fat46g
Total Carbohydrates32g
Dietary Fiber3g
Sugars5g
Potassium565mg
Sodium640mg
Cholesterol0mg

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