Brown Rice

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Rice kernels that have been processed to remove the outer hulls, but not the nutritious bran layers covering the kernel. This gives the rice its brown color and nutty flavor.

USDA Nutrition Facts

Serving Size1 tbsp
Calories404
Protein8g
Total Fat3g
Total Carbohydrates85g
Dietary Fiber6g
Sugars0g
Potassium386mg
Sodium12mg
Cholesterol0mg
Serving Size1 cup
Calories64
Protein3g
Total Fat0g
Total Carbohydrates11g
Dietary Fiber2g
Sugars2g
Potassium93mg
Sodium6mg
Cholesterol0mg
Serving Size1 cup
Calories69
Protein1g
Total Fat1g
Total Carbohydrates12g
Dietary Fiber1g
Sugars2g
Potassium135mg
Sodium14mg
Cholesterol0mg

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