Beat

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In cooking, the term refers to the act of mixing or stirring ingredients rapidly until they are blended. For example, egg whites can be beaten until they are light and airy and the volume has increased.

USDA Nutrition Facts

Serving Size1 tablespoon
Calories47
Protein0g
Total Fat2g
Total Carbohydrates7g
Dietary Fiber0g
Sugars1g
Potassium26mg
Sodium829mg
Cholesterol0mg
Serving Size1 tablespoon
Calories158
Protein0g
Total Fat17g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium12mg
Sodium755mg
Cholesterol0mg

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