Nutrition Information for Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand

Serving Size	1 cup (1 NLEA serving)
Water	1g
Calories	398
Energy	1665kj
Protein	5g
Total Fat	3g
Ash	2g
Total Carbohydrates	86g
Dietary Fiber	1g
Sugars	43g
Calcium, Ca	14mg
Iron, Fe	9mg
Magnesium, Mg	41mg
Phosphorus, P	132mg
Potassium	100mg
Sodium	711mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	1mg
Niacin	17mg
Pantothenic acid	7mg
Vitamin B-6	1mg
Folate, total	345mcg
Folic acid	326mcg
Folate, food	19mcg
Folate, DFE	573mcg_DFE
Choline, total	9mg
Vitamin B-12	5mcg
Vitamin B-12, added	5mcg
Vitamin A, IU	2586IU
Vitamin A, RAE	776mcg_RAE
Retinol	776mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	138IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	6g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg