Nutrition Information for Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand

Serving Size	1 cup (1 NLEA serving)
Water	1g
Calories	405
Energy	1695kj
Protein	8g
Total Fat	4g
Ash	2g
Total Carbohydrates	83g
Dietary Fiber	4g
Sugars	39g
Calcium, Ca	30mg
Iron, Fe	8mg
Magnesium, Mg	78mg
Phosphorus, P	208mg
Potassium	194mg
Sodium	661mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	1mg
Niacin	15mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	312mcg
Folic acid	293mcg
Folate, food	19mcg
Folate, DFE	517mcg_DFE
Choline, total	22mg
Vitamin B-12	4mcg
Vitamin B-12, added	4mcg
Vitamin A, IU	2344IU
Vitamin A, RAE	704mcg_RAE
Retinol	704mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin D	125IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	7g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	6g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg