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Nutrition Information for Rose Hips, wild (Northern Plains Indians)
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Rose Hips, wild (Northern Plains Indians) (USDA#35203)
| Water | 58g |
| Calories | 162 |
| Energy | 679kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 38g |
| Dietary Fiber | 24g |
| Sugars | 2g |
| Sucrose | 7g |
| Glucose (dextrose) | 1g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 169mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 69mg |
| Phosphorus, P | 61mg |
| Potassium | 429mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 426mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 7mg |
| Folate, total | 3mcg |
| Folate, food | 3mcg |
| Choline, total | 12mg |
| Betaine | 2mg |
| Vitamin A, IU | 4345IU |
| Vitamin A, RAE | 217mcg_RAE |
| Vitamin E (alpha-tocopherol) | 5mg |
| Tocopherol, beta | 5mg |
| Tocopherol, gamma | 1mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 25mcg |
| Carotene, beta | 2350mcg |
| Carotene, alpha | 31mcg |
| Cryptoxanthin, beta | 483mcg |
| Lycopene | 6800mcg |
| Lutein + zeaxanthin | 2001mcg |
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