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Nutrition Information for Cattail, Narrow Leaf Shoots (Northern Plains Indians)
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Cattail, Narrow Leaf Shoots (Northern Plains Indians) (USDA#35195)
| Water | 92g |
| Calories | 25 |
| Energy | 106kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Sucrose | 7g |
| Glucose (dextrose) | 7g |
| Fructose | 7g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 54mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 63mg |
| Phosphorus, P | 45mg |
| Potassium | 309mg |
| Sodium | 109mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 3mcg |
| Folate, food | 3mcg |
| Choline, total | 23mg |
| Betaine | 1mg |
| Vitamin A, IU | 11IU |
| Vitamin A, RAE | 1mcg_RAE |
| Vitamin K (phylloquinone) | 22mcg |
| Carotene, beta | 6mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 76mcg |
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