Nutrition Information for Chokecherries, raw, pitted (Shoshone Bannock)

Water	61g
Calories	156
Energy	652kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	33g
Dietary Fiber	17g
Sugars	14g
Sucrose	0g
Glucose (dextrose)	8g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	40mg
Iron, Fe	0mg
Magnesium, Mg	21mg
Phosphorus, P	45mg
Potassium	309mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	43IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	4mg
Tocopherol, gamma	0mg
Tocopherol, delta	7mg
Vitamin D	0IU
Vitamin K (phylloquinone)	29mcg
Alcohol, ethyl	0g
Caffeine	0mg
Carotene, beta	26mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg