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Nutrition Information for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (USDA#35163)
| Water | 34g |
| Calories | 270 |
| Energy | 1131kj |
| Protein | 62g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 0g |
| Calcium, Ca | 9mg |
| Iron, Fe | 33mg |
| Magnesium, Mg | 62mg |
| Phosphorus, P | 510mg |
| Potassium | 960mg |
| Sodium | 130mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 3mg |
| Choline, total | 103mg |
| Betaine | 26mg |
| Vitamin E (alpha-tocopherol) | 7mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
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