| Water | 67g |
| Calories | 143 |
| Energy | 598kj |
| Protein | 29g |
| Total Fat | 2g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Sugars | 0g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 5mg |
| Iron, Fe | 9mg |
| Magnesium, Mg | 26mg |
| Phosphorus, P | 236mg |
| Potassium | 379mg |
| Sodium | 56mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 4mg |
| Selenium, Se | 23mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 1mcg |
| Folic acid | 0mcg |
| Folate, food | 1mcg |
| Folate, DFE | 1mcg_DFE |
| Vitamin B-12 | 4mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Fatty acids, total saturated | 1g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 3g |
| 14:0 | 9g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 3g |
| 22:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 14:1 | 3g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 0g |
| 18:1 c | 0g |
| 18:1 t | 3g |
| 20:1 | 6g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:2 n-6 c,c | 0g |
| 18:2 t,t | 0g |
| 18:3 undifferentiated | 4g |
| 18:3 n-3 c,c,c | 4g |
| 18:3 n-6 c,c,c | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 8g |
| 20:4 undifferentiated | 3g |
| Fatty acids, total trans | 6g |
| Fatty acids, total trans-monoenoic | 3g |
| Fatty acids, total trans-polyenoic | 0g |
| Cholesterol | 70mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 1g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 4g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
| Alcohol, ethyl | 0g |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |