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Nutrition Information for Seal, bearded (Oogruk), meat, raw (Alaska Native)

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Seal, bearded (Oogruk), meat, raw (Alaska Native) (USDA#35056)

Water69g
Calories110
Energy462kj
Protein26g
Total Fat0g
Ash3g
Total Carbohydrates0g
Calcium, Ca10mg
Iron, Fe12mg
Phosphorus, P198mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Vitamin A, IU1400IU
Cholesterol100mg
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