| Serving Size | 1 cup |
| Water | 70g |
| Calories | 164 |
| Energy | 686kj |
| Protein | 8g |
| Total Fat | 10g |
| Ash | 1g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Calcium, Ca | 19mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 13mg |
| Potassium | 172mg |
| Sodium | 425mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Vitamin A, IU | 0IU |
| Fatty acids, total saturated | 4g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 32mg |