| Serving Size | 1 cup |
| Water | 64g |
| Calories | 180 |
| Energy | 753kj |
| Protein | 8g |
| Total Fat | 12g |
| Ash | 2g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Calcium, Ca | 8mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 15mg |
| Phosphorus, P | 95mg |
| Potassium | 212mg |
| Sodium | 640mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 4mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Fatty acids, total saturated | 5g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 3g |
| 12:0 | 1g |
| 14:0 | 0g |
| 16:0 | 3g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 7g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 28mg |
| Alcohol, ethyl | 0g |