| Serving Size | 1 cup |
| Water | 65g |
| Calories | 150 |
| Energy | 627kj |
| Protein | 19g |
| Total Fat | 4g |
| Ash | 2g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Calcium, Ca | 56mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 47mg |
| Phosphorus, P | 201mg |
| Potassium | 213mg |
| Sodium | 429mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 14mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Vitamin B-12 | 9mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| Cholesterol | 0mg |