| Serving Size | 1 cup |
| Water | 61g |
| Calories | 165 |
| Energy | 688kj |
| Protein | 17g |
| Total Fat | 4g |
| Ash | 2g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Calcium, Ca | 59mg |
| Iron, Fe | 2mg |
| Phosphorus, P | 164mg |
| Potassium | 212mg |
| Sodium | 521mg |
| Zinc, Zn | 1mg |
| Thiamin | 11mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Vitamin A, IU | 622IU |
| Vitamin A, RAE | 31mcg_RAE |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 2g |
| Cholesterol | 2mg |
| Carotene, beta | 373mcg |