| Serving Size | 1 package yields |
| Water | 53g |
| Calories | 214 |
| Energy | 893kj |
| Protein | 25g |
| Total Fat | 8g |
| Ash | 3g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Calcium, Ca | 44mg |
| Iron, Fe | 5mg |
| Phosphorus, P | 306mg |
| Potassium | 328mg |
| Sodium | 671mg |
| Zinc, Zn | 1mg |
| Thiamin | 14mg |
| Riboflavin | 0mg |
| Niacin | 10mg |
| Vitamin B-6 | 0mg |
| Vitamin B-12 | 6mcg |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 4g |