| Serving Size | 1 junior 6 oz. cup |
| Water | 69g |
| Calories | 132 |
| Energy | 552kj |
| Protein | 3g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 3g |
| Sucrose | 8g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 5g |
| Maltose | 0g |
| Starch | 1g |
| Calcium, Ca | 128mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 112mg |
| Potassium | 185mg |
| Sodium | 98mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 3mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Choline, total | 27mg |
| Betaine | 1mg |
| Vitamin B-12 | 0mcg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 1g |
| 8:0 | 3g |
| 10:0 | 6g |
| 12:0 | 7g |
| 14:0 | 0g |
| 15:0 | 2g |
| 16:0 | 0g |
| 17:0 | 1g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 14:1 | 1g |
| 15:1 | 0g |
| 16:1 undifferentiated | 4g |
| 17:1 | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 1g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 16mg |
| Tryptophan | 4g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 7g |
| Cystine | 4g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 8g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 7g |
| Proline | 0g |
| Serine | 0g |