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Nutrition Information for Fast foods, potato, mashed
back to USDA Nutrition Index
Fast foods, potato, mashed (USDA#21139)
| Serving Size | 0.33300000000000002 cup |
| Water | 79g |
| Calories | 83 |
| Energy | 347kj |
| Protein | 2g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 16g |
| Calcium, Ca | 21mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 55mg |
| Potassium | 294mg |
| Sodium | 227mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 8mg |
| Riboflavin | 5mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Vitamin B-12 | 5mcg |
| Vitamin A, IU | 41IU |
| Vitamin A, RAE | 11mcg_RAE |
| Retinol | 10mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 2mg |
| Tryptophan | 3g |
| Threonine | 8g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 9g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 5g |
| Alanine | 7g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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