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Nutrition Information for Fast foods, croissant, with egg and cheese
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Fast foods, croissant, with egg and cheese (USDA#21011)
| Serving Size | 1 croissant |
| Water | 45g |
| Calories | 290 |
| Energy | 1213kj |
| Protein | 10g |
| Total Fat | 19g |
| Ash | 2g |
| Total Carbohydrates | 19g |
| Calcium, Ca | 192mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 17mg |
| Phosphorus, P | 274mg |
| Potassium | 137mg |
| Sodium | 434mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 19mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 37mcg |
| Folic acid | 8mcg |
| Folate, food | 29mcg |
| Folate, DFE | 43mcg_DFE |
| Choline, total | 92mg |
| Betaine | 10mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 788IU |
| Fatty acids, total saturated | 11g |
| Fatty acids, total monounsaturated | 5g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 170mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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