Nutrition Information for Fast foods, croissant, with egg, cheese, and bacon

Serving Size	1 croissant
Water	43g
Calories	320
Energy	1339kj
Protein	12g
Total Fat	21g
Ash	2g
Total Carbohydrates	18g
Calcium, Ca	117mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	214mg
Potassium	156mg
Sodium	689mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	35mcg
Folic acid	8mcg
Folate, food	27mcg
Folate, DFE	41mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	366IU
Vitamin A, RAE	110mcg_RAE
Retinol	110mcg
Fatty acids, total saturated	11g
Fatty acids, total monounsaturated	7g
Fatty acids, total polyunsaturated	1g
Cholesterol	167mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g