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Nutrition Information for Cheese puffs and twists, corn based, low fat

Cheese puffs and twists, corn based, low fat (USDA#19434)

Serving Size1 oz
Water3g
Calories432
Energy1809kj
Protein8g
Total Fat12g
Ash4g
Total Carbohydrates72g
Dietary Fiber10g
Sugars7g
Calcium, Ca357mg
Iron, Fe1mg
Magnesium, Mg41mg
Phosphorus, P357mg
Potassium286mg
Sodium1285mg
Zinc, Zn2mg
Copper, Cu8mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Vitamin B-60mg
Folate, total97mcg
Folic acid0mcg
Folate, food97mcg
Folate, DFE97mcg_DFE
Choline, total13mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU250IU
Vitamin A, RAE44mcg_RAE
Retinol38mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated2g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol1mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta58mcg
Carotene, alpha30mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin643mcg
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