Nutrition Information for Snacks, granola bars, oats, fruits and nut

Water	7g
Calories	397
Energy	1662kj
Protein	7g
Total Fat	6g
Ash	1g
Total Carbohydrates	77g
Dietary Fiber	5g
Sugars	43g
Calcium, Ca	36mg
Iron, Fe	5mg
Magnesium, Mg	85mg
Phosphorus, P	243mg
Potassium	238mg
Sodium	251mg
Zinc, Zn	1mg
Copper, Cu	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Vitamin B-6	0mg
Folate, total	160mcg
Folic acid	0mcg
Folate, food	160mcg
Folate, DFE	160mcg_DFE
Choline, total	22mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	94IU
Vitamin A, RAE	28mcg_RAE
Retinol	28mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	6g
14:0	1g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	59mcg