Nutrition Information for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Serving Size	1 bar
Water	4g
Calories	464
Energy	1943kj
Protein	9g
Total Fat	17g
Ash	1g
Total Carbohydrates	66g
Dietary Fiber	3g
Sugars	27g
Calcium, Ca	60mg
Iron, Fe	3mg
Magnesium, Mg	101mg
Phosphorus, P	277mg
Potassium	326mg
Sodium	278mg
Zinc, Zn	1mg
Copper, Cu	0mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Vitamin B-6	0mg
Folate, total	81mcg
Folic acid	0mcg
Folate, food	81mcg
Folate, DFE	81mcg_DFE
Choline, total	27mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	152IU
Vitamin A, RAE	8mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	15mcg
Fatty acids, total saturated	12g
4:0	0g
6:0	8g
8:0	1g
10:0	0g
12:0	6g
14:0	2g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	7g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	91mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	107mcg