Water | 40g |
Calories | 273 |
Energy | 1144kj |
Protein | 6g |
Total Fat | 9g |
Ash | 2g |
Total Carbohydrates | 41g |
Dietary Fiber | 2g |
Sugars | 4g |
Sucrose | 2g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 1g |
Maltose | 0g |
Galactose | 0g |
Starch | 35g |
Calcium, Ca | 279mg |
Iron, Fe | 6mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 388mg |
Potassium | 126mg |
Sodium | 621mg |
Zinc, Zn | 0mg |
Copper, Cu | 4mg |
Manganese, Mn | 0mg |
Selenium, Se | 9mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 6mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 63mcg |
Folic acid | 49mcg |
Folate, food | 14mcg |
Folate, DFE | 96mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin B-12, added | 2mcg |
Vitamin A, IU | 1335IU |
Vitamin A, RAE | 401mcg_RAE |
Retinol | 401mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 7mg |
Tocopherol, gamma | 4mg |
Tocopherol, delta | 1mg |
Vitamin K (phylloquinone) | 10mcg |
Fatty acids, total saturated | 1g |
4:0 | 5g |
6:0 | 3g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 2g |
15:0 | 0g |
16:0 | 1g |
17:0 | 0g |
18:0 | 0g |
20:0 | 0g |
22:0 | 2g |
Fatty acids, total monounsaturated | 4g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 2g |
17:1 | 0g |
18:1 undifferentiated | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
18:3 n-6 c,c,c | 0g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 8g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 7g |
Cholesterol | 15mg |
Tryptophan | 7g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 2mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 2mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 63mcg |