Nutrition Information for Waffles, buttermilk, frozen, ready-to-heat

Water	40g
Calories	273
Energy	1144kj
Protein	6g
Total Fat	9g
Ash	2g
Total Carbohydrates	41g
Dietary Fiber	2g
Sugars	4g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	1g
Maltose	0g
Galactose	0g
Starch	35g
Calcium, Ca	279mg
Iron, Fe	6mg
Magnesium, Mg	19mg
Phosphorus, P	388mg
Potassium	126mg
Sodium	621mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	63mcg
Folic acid	49mcg
Folate, food	14mcg
Folate, DFE	96mcg_DFE
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	1335IU
Vitamin A, RAE	401mcg_RAE
Retinol	401mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	7mg
Tocopherol, gamma	4mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	10mcg
Fatty acids, total saturated	1g
4:0	5g
6:0	3g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	2g
Fatty acids, total monounsaturated	4g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
17:1	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	7g
Cholesterol	15mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	2mcg
Lycopene	0mcg
Lutein + zeaxanthin	63mcg