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Nutrition Information for Bread, boston brown, canned

Bread, boston brown, canned (USDA#18021)

Serving Size1 oz
Water47g
Calories195
Energy817kj
Protein5g
Total Fat1g
Ash2g
Total Carbohydrates43g
Dietary Fiber4g
Sugars2g
Calcium, Ca70mg
Iron, Fe2mg
Magnesium, Mg63mg
Phosphorus, P112mg
Potassium318mg
Sodium631mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total11mcg
Folic acid4mcg
Folate, food7mcg
Folate, DFE14mcg_DFE
Choline, total23mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU87IU
Vitamin A, RAE25mcg_RAE
Retinol25mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:05g
6:03g
8:00g
10:04g
12:04g
14:01g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol1mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha1mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin71mcg
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