Nutrition Information for Veal, variety meats and by-products, liver, cooked, braised

Veal, variety meats and by-products, liver, cooked, braised (USDA#17203)

Serving Size	1 slice
Water	59g
Calories	192
Energy	805kj
Protein	28g
Total Fat	6g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	5mg
Magnesium, Mg	20mg
Phosphorus, P	460mg
Potassium	329mg
Sodium	78mg
Zinc, Zn	11mg
Copper, Cu	14mg
Manganese, Mn	0mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	2mg
Niacin	13mg
Pantothenic acid	6mg
Vitamin B-6	0mg
Folate, total	331mcg
Folic acid	0mcg
Folate, food	331mcg
Folate, DFE	331mcg_DFE
Choline, total	398mg
Betaine	9mg
Vitamin B-12	84mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	70564IU
Vitamin A, RAE	21145mcg_RAE
Retinol	21140mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
15:0	0g
16:0	0g
17:0	0g
18:0	1g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	1g
14:1	5g
15:1	0g
16:1 undifferentiated	9g
17:1	1g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	8g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	511mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	2g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	47mcg
Carotene, alpha	11mcg
Cryptoxanthin, beta	11mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg