| Serving Size | 1 cup |
| Water | 89g |
| Calories | 47 |
| Energy | 197kj |
| Protein | 3g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Calcium, Ca | 17mg |
| Iron, Fe | 0mg |
| Potassium | 156mg |
| Sodium | 66mg |
| Folate, total | 17mcg |
| Folate, food | 17mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 0mg |