| Serving Size | 1 cup |
| Water | 90g |
| Calories | 44 |
| Energy | 184kj |
| Protein | 2g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Calcium, Ca | 127mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 16mg |
| Potassium | 131mg |
| Sodium | 66mg |
| Zinc, Zn | 0mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Folate, total | 18mcg |
| Folate, food | 18mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 129IU |
| Vitamin D | 35IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 0mg |