Nutrition Information for Beans, yellow, mature seeds, raw

Serving Size	1 cup
Water	11g
Calories	345
Energy	1443kj
Protein	22g
Total Fat	2g
Ash	3g
Total Carbohydrates	60g
Dietary Fiber	25g
Calcium, Ca	166mg
Iron, Fe	7mg
Magnesium, Mg	222mg
Phosphorus, P	488mg
Potassium	1042mg
Sodium	12mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	389mcg
Folic acid	0mcg
Folate, food	389mcg
Folate, DFE	389mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	6IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	1g