Nutrition Information for Fish, roe, mixed species, cooked, dry heat

Serving Size	1 oz
Water	58g
Calories	204
Energy	854kj
Protein	28g
Total Fat	8g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Calcium, Ca	28mg
Iron, Fe	0mg
Magnesium, Mg	26mg
Phosphorus, P	515mg
Potassium	283mg
Sodium	117mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	51mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	92mcg
Folic acid	0mcg
Folate, food	92mcg
Folate, DFE	92mcg_DFE
Vitamin B-12	11mcg
Vitamin A, IU	303IU
Vitamin A, RAE	91mcg_RAE
Retinol	91mcg
Fatty acids, total saturated	1g
14:0	9g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	5g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	8g
18:4	1g
20:4 undifferentiated	0g
20:5 n-3	1g
22:5 n-3	0g
22:6 n-3	1g
Cholesterol	479mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	1g