Nutrition Information for Crustaceans, spiny lobster, mixed species, raw

Serving Size	1 lobster
Water	74g
Calories	112
Energy	469kj
Protein	20g
Total Fat	1g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Calcium, Ca	49mg
Iron, Fe	1mg
Magnesium, Mg	40mg
Phosphorus, P	238mg
Potassium	180mg
Sodium	177mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	7mg
Riboflavin	4mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	17IU
Vitamin A, RAE	5mcg_RAE
Retinol	5mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
18:4	5g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	3g
22:6 n-3	0g
Cholesterol	70mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g