Nutrition Information for Fish, tuna, fresh, skipjack, raw

Serving Size	0.5 fillet
Water	70g
Calories	103
Energy	431kj
Protein	22g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	29mg
Iron, Fe	1mg
Magnesium, Mg	34mg
Phosphorus, P	222mg
Potassium	407mg
Sodium	37mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	1mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	3mg
Riboflavin	0mg
Niacin	15mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	52IU
Vitamin A, RAE	16mcg_RAE
Retinol	16mcg
Fatty acids, total saturated	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	1g
22:1 undifferentiated	6g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:4	4g
20:4 undifferentiated	2g
20:5 n-3	7g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	47mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g