Nutrition Information for Fish, snapper, mixed species, cooked, dry heat

Serving Size	1 fillet
Water	70g
Calories	128
Energy	536kj
Protein	26g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	40mg
Iron, Fe	0mg
Magnesium, Mg	37mg
Phosphorus, P	201mg
Potassium	522mg
Sodium	57mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	49mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	5mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	115IU
Vitamin A, RAE	35mcg_RAE
Retinol	35mcg
Fatty acids, total saturated	0g
14:0	5g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
20:4 undifferentiated	4g
20:5 n-3	4g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	47mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g