Nutrition Information for Fish, seatrout, mixed species, raw

Serving Size	1 fillet
Water	78g
Calories	104
Energy	435kj
Protein	16g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	17mg
Iron, Fe	0mg
Magnesium, Mg	31mg
Phosphorus, P	250mg
Potassium	341mg
Sodium	58mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	1mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	100IU
Vitamin A, RAE	30mcg_RAE
Retinol	30mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	6g
18:3 undifferentiated	4g
18:4	8g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	7g
22:6 n-3	0g
Cholesterol	83mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g