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Nutrition Information for Fish, pout, ocean, raw

Fish, pout, ocean, raw (USDA#15059)

Serving Size0.5 fillet
Water81g
Calories79
Energy331kj
Protein16g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P200mg
Potassium400mg
Sodium61mg
Zinc, Zn1mg
Copper, Cu3mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin5mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU40IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Fatty acids, total saturated0g
8:05g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
Cholesterol52mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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