Nutrition Information for Fish, herring, Atlantic, raw

Serving Size	1 oz, boneless
Water	72g
Calories	158
Energy	661kj
Protein	17g
Total Fat	9g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	57mg
Iron, Fe	1mg
Magnesium, Mg	32mg
Phosphorus, P	236mg
Potassium	327mg
Sodium	90mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	3mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	9mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	65mg
Vitamin B-12	13mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	93IU
Vitamin A, RAE	28mcg_RAE
Retinol	28mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	1628IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	5g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	60mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg