Nutrition Information for Fish, haddock, raw

Serving Size	1 fillet
Water	79g
Calories	87
Energy	364kj
Protein	18g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	33mg
Iron, Fe	1mg
Magnesium, Mg	39mg
Phosphorus, P	188mg
Potassium	311mg
Sodium	68mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	2mg
Selenium, Se	30mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	3mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	12mcg
Folic acid	0mcg
Folate, food	12mcg
Folate, DFE	12mcg_DFE
Choline, total	65mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	57IU
Vitamin A, RAE	17mcg_RAE
Retinol	17mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	8g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	1g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	3g
20:4 undifferentiated	0g
20:5 n-3	5g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	57mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg