Nutrition Information for Fish, eel, mixed species, cooked, dry heat

Serving Size	1 oz, boneless
Water	59g
Calories	236
Energy	987kj
Protein	23g
Total Fat	14g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	26mg
Iron, Fe	0mg
Magnesium, Mg	26mg
Phosphorus, P	277mg
Potassium	349mg
Sodium	65mg
Zinc, Zn	2mg
Copper, Cu	2mg
Manganese, Mn	4mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	5mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	3787IU
Vitamin A, RAE	1137mcg_RAE
Retinol	1137mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	1g
18:1 undifferentiated	3g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	9g
22:6 n-3	8g
Cholesterol	161mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g