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Nutrition Information for Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw (USDA#13029)

Serving Size1 oz
Water53g
Calories331
Energy1385kj
Protein16g
Total Fat29g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P150mg
Potassium231mg
Sodium65mg
Zinc, Zn3mg
Copper, Cu6mg
Manganese, Mn1mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated11g
10:00g
12:08g
14:00g
16:07g
18:03g
Fatty acids, total monounsaturated13g
16:1 undifferentiated1g
18:1 undifferentiated11g
20:14g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol76mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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Nutrition Information for Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw Reviews

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