Nutrition Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Serving Size	1 oz
Water	59g
Calories	259
Energy	1084kj
Protein	18g
Total Fat	20g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	7mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	172mg
Potassium	296mg
Sodium	56mg
Zinc, Zn	3mg
Copper, Cu	6mg
Manganese, Mn	1mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	7g
12:0	5g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	1g
18:1 undifferentiated	7g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	68mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g