| Serving Size | 1 cup |
| Water | 70g |
| Calories | 99 |
| Energy | 414kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 25g |
| Calcium, Ca | 65mg |
| Iron, Fe | 8mg |
| Magnesium, Mg | 60mg |
| Phosphorus, P | 101mg |
| Potassium | 723mg |
| Sodium | 6mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 6mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 5mg |
| Vitamin B-6 | 8mg |
| Folate, total | 75mcg |
| Folic acid | 0mcg |
| Folate, food | 75mcg |
| Folate, DFE | 75mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 6IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 8g |
| 18:0 | 0g |
| 20:0 | 5g |
| 22:0 | 8g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Phytosterols | 6mg |
| Stigmasterol | 1mg |
| Campesterol | 1mg |
| Beta-sitosterol | 4mg |
| Alcohol, ethyl | 0g |
| Carotene, beta | 3mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |