Nutrition Information for Carrots, frozen, cooked, boiled, drained, with salt

Serving Size	1 cup slices
Water	90g
Calories	37
Energy	155kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	3g
Sugars	4g
Sucrose	3g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	35mg
Iron, Fe	0mg
Magnesium, Mg	11mg
Phosphorus, P	31mg
Potassium	192mg
Sodium	295mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	2mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	8mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	16928IU
Vitamin A, RAE	846mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	7g
14:0	7g
15:0	0g
16:0	0g
18:0	7g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	7g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	7g
Threonine	0g
Isoleucine	4g
Leucine	0g
Lysine	0g
Methionine	1g
Cystine	5g
Phenylalanine	3g
Tyrosine	2g
Valine	4g
Arginine	5g
Histidine	2g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	2g
Proline	3g
Serine	3g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8199mcg
Carotene, alpha	3716mcg
Cryptoxanthin, beta	199mcg
Lycopene	0mcg
Lutein + zeaxanthin	676mcg