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Nutrition Information for Turnips, frozen, cooked, boiled, drained, without salt

Turnips, frozen, cooked, boiled, drained, without salt (USDA#11567)

Serving Size1 cup
Water93g
Calories23
Energy96kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber2g
Sugars2g
Calcium, Ca32mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P26mg
Potassium182mg
Sodium36mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin3mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine4g
Isoleucine0g
Leucine5g
Lysine6g
Methionine0g
Cystine8g
Phenylalanine2g
Tyrosine0g
Valine5g
Arginine4g
Histidine0g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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