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Nutrition Information for Mountain yam, hawaii, cooked, steamed, without salt
back to USDA Nutrition Index
Mountain yam, hawaii, cooked, steamed, without salt (USDA#11259)
| Serving Size | 1 cup, cubes |
| Water | 77g |
| Calories | 82 |
| Energy | 343kj |
| Protein | 1g |
| Total Fat | 8g |
| Ash | 1g |
| Total Carbohydrates | 20g |
| Calcium, Ca | 8mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 10mg |
| Phosphorus, P | 40mg |
| Potassium | 495mg |
| Sodium | 12mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 12mcg |
| Folic acid | 0mcg |
| Folate, food | 12mcg |
| Folate, DFE | 12mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 6g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 6g |
| Isoleucine | 5g |
| Leucine | 0g |
| Lysine | 6g |
| Methionine | 0g |
| Cystine | 2g |
| Phenylalanine | 8g |
| Tyrosine | 4g |
| Valine | 7g |
| Arginine | 0g |
| Histidine | 3g |
| Alanine | 7g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 5g |
| Proline | 6g |
| Serine | 9g |
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