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Nutrition Information for Gourd, dishcloth (towelgourd), raw
back to USDA Nutrition Index
Gourd, dishcloth (towelgourd), raw (USDA#11220)
| Serving Size | 1 cup (1" pieces) |
| Water | 93g |
| Calories | 20 |
| Energy | 84kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 4g |
| Calcium, Ca | 20mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 14mg |
| Phosphorus, P | 32mg |
| Potassium | 139mg |
| Sodium | 3mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 9mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 12mg |
| Thiamin | 5mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 4mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 410IU |
| Vitamin A, RAE | 21mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 1g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 8g |
| 18:2 undifferentiated | 8g |
| Cholesterol | 0mg |
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