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Nutrition Information for Edamame, frozen, unprepared
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Edamame, frozen, unprepared (USDA#11211)
| Serving Size | 1 cup |
| Water | 75g |
| Calories | 110 |
| Energy | 460kj |
| Protein | 10g |
| Total Fat | 4g |
| Ash | 1g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Sucrose | 1g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 1g |
| Galactose | 0g |
| Starch | 2g |
| Calcium, Ca | 60mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 61mg |
| Phosphorus, P | 161mg |
| Potassium | 482mg |
| Sodium | 6mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 9mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 303mcg |
| Folic acid | 0mcg |
| Folate, food | 303mcg |
| Folate, DFE | 303mcg_DFE |
| Choline, total | 56mg |
| Betaine | 0mg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 5mg |
| Tocopherol, gamma | 5mg |
| Tocopherol, delta | 3mg |
| Vitamin K (phylloquinone) | 31mcg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Hydroxyproline | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
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