Nutrition Information for Asparagus, raw

Asparagus, raw (USDA#11011)

Serving Size	1 cup
Water	93g
Calories	20
Energy	85kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	2g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	24mg
Iron, Fe	2mg
Magnesium, Mg	14mg
Phosphorus, P	52mg
Potassium	202mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	52mcg
Folic acid	0mcg
Folate, food	52mcg
Folate, DFE	52mcg_DFE
Choline, total	16mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	756IU
Vitamin A, RAE	38mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	8mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	41mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	24mg
Tryptophan	0g
Threonine	8g
Isoleucine	7g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	7g
Tyrosine	5g
Valine	0g
Arginine	9g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	7g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	449mcg
Carotene, alpha	9mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	710mcg