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Nutrition Information for Sapotes, (marmalade plum), raw
back to USDA Nutrition Index
Sapotes, (marmalade plum), raw (USDA#09314)
| Serving Size | 1 fruit without refuse |
| Water | 62g |
| Calories | 134 |
| Energy | 561kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 2g |
| Calcium, Ca | 39mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 30mg |
| Phosphorus, P | 28mg |
| Potassium | 344mg |
| Sodium | 10mg |
| Vitamin C, total ascorbic acid | 20mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 410IU |
| Vitamin A, RAE | 21mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 5g |
| Isoleucine | 4g |
| Leucine | 8g |
| Lysine | 9g |
| Methionine | 0g |
| Phenylalanine | 5g |
| Tyrosine | 0g |
| Valine | 7g |
| Arginine | 0g |
| Histidine | 4g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 5g |
| Proline | 5g |
| Serine | 0g |
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