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Nutrition Information for Carissa, (natal-plum), raw
back to USDA Nutrition Index
Carissa, (natal-plum), raw (USDA#09061)
| Serving Size | 1 cup slices |
| Water | 84g |
| Calories | 62 |
| Energy | 259kj |
| Protein | 0g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 13g |
| Calcium, Ca | 11mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 16mg |
| Phosphorus, P | 7mg |
| Potassium | 260mg |
| Sodium | 3mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 38mg |
| Thiamin | 4mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 40IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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