Nutrition Information for Peaches, spiced, canned, heavy syrup pack, solids and liquids

Serving Size	1 cup, whole
Water	79g
Calories	75
Energy	314kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	20g
Dietary Fiber	1g
Sugars	18g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	7mg
Phosphorus, P	9mg
Potassium	85mg
Sodium	4mg
Zinc, Zn	8mg
Copper, Cu	9mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	1mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	5mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	317IU
Vitamin A, RAE	16mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	1g
Methionine	0g
Cystine	3g
Phenylalanine	1g
Tyrosine	1g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	2g
Aspartic acid	6g
Glutamic acid	0g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	157mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	65mcg
Lycopene	0mcg
Lutein + zeaxanthin	61mcg